Making all the right moves

Source: Queen's Gazette (March 24, 2020) Making all the right moves 

"These are somber, uncertain times and, unfortunately, we have little control over what is happening," says Dr. Ross, professor in the School of Kinesiology and Health Studies. "The one thing we do have control over is how we take care of ourselves and this is empowering news. You have control over your own behaviours, including staying physically active."